Nut butter is a popular, tasty, spreadable treat made from mashed nuts. It's a delicious way to top a bowl of ice cream or to sprinkle over cereal. Many people wonder what constitutes nut butter, what are the benefits of eating it, and is it healthy. If you're wondering if it's healthy, the answer is yes - and no. Here's why you should skip the question of whether or not it's healthy and instead enjoy a bowl of this delicious spread.
While many of us turn to popcorn to satisfy our taste buds, there is another delicious alternative. In fact, there are thousands of different flavors of nut butters out there - from cashew butter to soy butter to maple syrup to almond butter. And each one of these has different health benefits. For example, raw almonds have long been credited with helping to lower blood pressure, while a tablespoon of vegan, pure cashew butter has been shown to lower cholesterol.
Raw almonds also help reduce the risk of heart disease and stroke. The health benefits of consuming raw almonds have been recognized for centuries. They contain a type of antioxidant that's unique to almonds called glutathione. This chemical makes people feel happier, healthier and less stressed. Eating raw almonds has been credited with improving mood and helping people deal with depression. There are many different websites on the Internet that offer recipes for organic, unprocessed almond butters. View here for more info about these products.
Another benefit of almonds is the high level of Folic Acid found in them. Women who eat at least two ounces of nuts each day have lower risks of heart disease and stroke, while men have lower risks of heart disease and cancer. While this isn't a food that you have to eat on a daily basis, nut butters such as cashew butter and almond butter are great for substituting in place of your favorite nut crackers or other snacks. It doesn't take much effort and you can reap all the health benefits.
If you're watching your budget, you can still get the good stuff while enjoying a good meal. Making your own nut butters allows you to get the benefits of almonds without spending a fortune. You'll want to start by roasting raw nuts until they are a light golden brown. Then simply mix them with a bit of oil or vegan margarine and start cooking. You can drizzle on some more of that organic, unprocessed pure vegan butter if you wish or you can add it to the food as it is cooking. More about this butter supplier are discussed on this website: www.americandreamnutbutter.com.
For a healthy snack, consider combining almonds with some pressed or roasted nuts, fresh fruit, a cup of low calorie and good quality yogurt or even plain yogurt to dip in it. You can make a delicious raw gelato by blending one cup of frozen berries or prune juice along with about four or five ice cubes and leaving out at room temperature for about two hours. Unfrozen fruits will keep forever so don't forget to use that frozen fruit! You'll be using nut butter recipes frequently so it's well worth stocking up on this healthy snack.
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